Nutrition Support
Finally get the support you need for meal planning, shopping, cooking, & more.
Personal Training Golden, CO
Personal Fitness and Nutrition Coaching in Golden. We are mobile.
Our Personal Training Features in Golden, CO
Exercise Support
Our solutions are tailored and customized to our unique needs. No gym or equipment is required.
Private Chef Services
Our nutritionists, registered dietitians or culinary chefs can come to your home, workplace or school.
Mobile Personal Training
Watch this short video to learn more about Mile High Fitness and Wellness and our commitment to getting results for our clients with our fitness and nutrition services. In home personal training, fitness classes at work, schools and senior facilities are just some of the ways we serve our clients.
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- Private Single Session Price Range $75-$150
- Semi Private Single Session Price Range $65-$130
Mobile Personal Training
Free Consultation
Reach Your Fitness Goals
You Pick The Location
About Golden, CO
Tucked into the foothills of the Rocky Mountains, Golden, Colorado, is a charming and energetic town that blends small-town warmth with big opportunities for outdoor fitness and exploration. With stunning mountain views and a climate that offers plenty of sunny days, Golden is an ideal destination for anyone pursuing an active, health-conscious lifestyle.
Golden’s proximity to nature is unmatched — whether you’re trail running on Lookout Mountain, biking along Clear Creek, or rock climbing in the nearby canyons, you’ll find that fitness here comes with a view. The town’s elevated setting also offers a natural advantage for building endurance and strength, making it a favorite among both recreational athletes and serious outdoor enthusiasts.
But Golden isn’t just about the outdoors. Its vibrant downtown, filled with unique shops, breweries, and locally owned cafes, provides a welcoming atmosphere and a strong sense of community. Whether you’re a lifelong local or just settling in, Golden is a place where wellness, adventure, and quality of life come together.
There’s no better spot to begin — or level up — your fitness journey than right here in Golden, CO.
Free Meditation Classes
1st Wednesdays of the month
12:00 PM to 12:30 PM MST
Join us every first Wednesday in 2025 for this complimentary class that will break up your workweek with a relaxing and educational session that is easy to fit into your day. 15 mins of rest, relaxation, and rejuvenation.
Classes will be held on Zoom. Click here to register for FREE.
Meeting ID: 897 8352 0675
Passcode: 862815
Who We Serve
Our certified and experienced coaches can help anyone in Golden, CO regardless of your fitness level or condition. At a time and place convenient for you.