Don\’t Skip Carbs

Don\’t Skip Carbs

Don’t skip the carbs! Although it is tempting to do so since many foods that are considered carbohydrates are higher in calories than other foods, carbs are the primary source of energy in your body. Because most carbs are higher in fiber content, you are likely to feel full longer if you include t…hem in your diet. Choose whole grain carbs as opposed to the refined, white counterpart.

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1 thought on “Don\’t Skip Carbs”

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