Many people mistakenly believe that if you exercise on an empty stomach, you will burn more fat and more calories. your body needs energy in the form of carbohydrates to keep it going efficiently during and after your workout–without it, you may feel tired and drained. Follow these three tips to stay fueled during your …
If you have a competitive streak and want to challenge yourself, a triathlon could be a great choice to take you to the next level. You can do it even if you don’t yet know how to swim and have never run a day in your life. The key is to take it in small …
It\’s really easy to get caught in an exercise rut. We tend to go to what is familiar, easy, and known. Have you tried to shake things up a bit? Ever tried a Zumba workout?? We offer several classes each week and would LOVE to see you there! Grab a friend and drop in – …
Whew, it\’s HOT out there! When working out in hot weather, here are some great tips to follow: *Acclimatize at low intensity by starting your workouts at low intensity (and temperature) a few weeks before the mercury rises. Once it gets really hot, you\’ll be in a much better place to handle the heat. *Hydrate …
There\’s still time to sign up for our boot camp series at Green Valley Ranch Park! You can sign up by clicking HERE. Call or talk to a friend, go sign up and be prepared to find a fitter/healthier you at the end of the next 6+ weeks!
As we age, our eating habits definitely change. Many people find they are less hungry in their later years. People\’s tastes change, and perhaps due to health issues, or dental concerns, WHAT they eat must change. We\’re always looking for links and resources regarding all aspects of fitness and nutrition. Here’s a link to a …
Get fit, right at home! Try our Fitness Results Series Kickboxing DVD!! Increase your endurance with easy to follow kickboxing choreography and high energy moves. Approx. 45 min., for all levels. Visit our website to order yours today!
Staying motivated to keep moving may be the biggest challenge we face on our journey to good nutrition and fitness. If you\’re anything like me, you are always looking for tips, and tricks to tweak your workout to keep you interested and headed down the \”right path\” to a healthier body. Are you happy with …
The world\’s oldest living person passed recently at age 116 (and the \”new\” current oldest living person is 115!). Did you know our bodies are designed to live to 120? Tune in to our FREE webinar this Sunday, for some great information about how to incorporate healthy living concepts into your daily routine so you …
Join us this Sunday for tips to live a long and healthy life Read More »
Do you get enough water in your day? Here are some tips from the CDC on why and how to make sure you have plenty of water to drink every day. Don\’t forget alcohol can cause you to dehydrate quickly and since it \”\’tis the season\”, you want to be certain to drink extra water.
