If you have a competitive streak and want to challenge yourself, a triathlon could be a great choice to take you to the next level. You can do it even if you don’t yet know how to swim and have never run a day in your life. The key is to take it in small …
Studies show that conjuring up memories of the last few times exercised could help you get the motivation you need to get off the couch at any time.
Ever wonder what you can do to increase your metabolism? Did you know there are foods that you can eat and drink to help boost your metabolism? Increasing your metabolism helps to burn more calories and raise your energy level. Read More @http://http://healthyliving.msn.com/nutrition/9-foods-that-boost-your-metabolism-naturally?ocid=Outbrain=obnetwork#1
This may or may not be news to you, but in case you\’ve missed it, in recent years there has been concern that fruit juices and smoothies have nearly as much sugar as non-diet sodas. Here\’s an interesting article highlighting some research on this very topic. We all know you just can\’t beat water, but …
If you are like us, you may have gotten caught up in \”Olympic fever\”. There are many a champion that have been inspired to go for it after watching an Olympic games. In honor of the winter Olympics, we thought we\’d share this article with you about how Olympians from various disciplines train for their …
How DO winter Olympians train for their big moment? Read More »
Do you purchase organic foods? Do you know what you are looking for when making such purchase? Here\’s a great article from the folks at MotherEarthLiving about what to look for in the labeling of organic foods so you can make sure you are really getting what you are buying (and often paying extra for)! …
Join us for our 10 week Lose To Win! weight loss challenge! You can find out all the details here! This challenge is a fun and inspiring way to get that extra weight off your body for good! We look forward to having you join us for this awesome challenge!
Only about a third of U.S. doctors prescribe exercise in primary care — but new British Medical Journalresearch may encourage them to add physical activity to their arsenal. Exercise may be as effective as medications in combating health problems that kill thousands of Americans each year, the analysis reveals. The researchers reviewed the findings of 16 meta-analyses, including 305 …
Here\’s a list of great tips from various sources for staying fit during the holiday season! Good luck and comment with your favorite suggestion! ————- Starting on Thanksgiving, a lot of us find our exercise regimen falling by the wayside. “Another slice of pie won’t hurt” can quickly snowball—and by January 1, we’re cursing ourselves …
Yes, the holidays are definitely upon us and when you are trying to maintain a healthy diet, temptations certainly abound. Here are 10 tips for avoiding a weight-gain disaster and enjoying some treats too. Say No To Portion Distortion – With finger foods arranged appealingly everywhere, resist the urge to leave your hand in the snack …
10 Tips for Managing Temptations During the Holidays Read More »
