mile high fitness

9 foods that fight hot flashes

Find Comfort With 9 Foods That Fight Hot Flashes

Hot flashes can strike anywhere, leaving you overheated and uncomfortable. They’re often linked to menopause, but they can also be triggered by stress, certain medications, or even medical conditions. These sudden waves of discomfort can disrupt your day, interfere with sleep, and impact your overall well-being. The good news is that small changes to your

Find Comfort With 9 Foods That Fight Hot Flashes Read More »