Nutrition

Are YOU getting all the fruits and veggies you should?

Eating a balanced diet can be a challenge sometimes because there are just too many food distractions out there, especially during the holidays.  Fruits and vegetables as we all know are an integral part of any diet and pack all kinds of amazing health benefits.  You know that you should be getting at least 5 […]

Are YOU getting all the fruits and veggies you should? Read More »

The new year is on it\’s way….you ready for a challenge?

Get lean in 2013 with us by participating in our Six Week Weight Loss Challenge.  Click this link to sign up and get your new year off to an amazing start!  We\’ll meet weekly to discuss goals, progress, and share ideas; the best part? it\’s online so you can participate from anywhere!  Sign up today!  

The new year is on it\’s way….you ready for a challenge? Read More »

Join us this Sunday for tips to live a long and healthy life

The world\’s oldest living person passed recently at age 116 (and the \”new\” current oldest living person is 115!). Did you know our bodies are designed to live to 120? Tune in to our FREE webinar this Sunday, for some great information about how to incorporate healthy living concepts into your daily routine so you

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We\’re giving back to you – a free fitness & nutrition webinar!

If you are following our blog – THANK YOU!  We know, we\’re telling you many times about our next upcoming webinar because we don\’t want you to miss out on some GREAT information.  Join us THIS Sunday for our free \”Excellent Nutrition and Fitness Motivators\” webinar! Invite a friend!  We want to help you to

We\’re giving back to you – a free fitness & nutrition webinar! Read More »

Don\’t miss our motivating webinar this Sunday, Dec. 2nd

Join us this coming Sunday, Dec. 2nd for our Excellent Nutrition and Fitness Motivators Webinar!  It\’s free! Everyone who attends the webinar will be entered into a drawing for one of our Fitness Results series DVDs (check out this promo video for the series).   Click this link to get signed up for the webinar,

Don\’t miss our motivating webinar this Sunday, Dec. 2nd Read More »