We\’ve all been victims of a \”snack attack\”, so why not look for something that\’s at least low/lower calorie. You can have your snack but not do major damage. Check out this slideshow of some 100 calorie snack ideas. What\’s your favorite?
Mile High Fitness & Wellness has partnered with many practitioners to travel to various locations to provide high-quality, professional personal training and nutrition programs, corporate wellness initiatives, and assessments.