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Tag Archives: weight

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Strength Training over 90 – it’s good for you!

After doing specific training for 12 weeks, people over the age of 90 improved their strength, power and muscle mass. This was reflected in an increase in their walking speed, a greater capacity to get out of their chairs, an improvement in their balance, a significant reduction in the incidence of falls and a significant…

October 14, 2013Exercise, MotivationBy Old PT Website
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