Monthly Archives: December 2010

You are here:

Home
2010
December

Lose Weight To Help Your Joints

Kim Farmer is a Personal Trainer and Clinical Exercise Specialist working in the Denver Metro area. She can be reached at 720-436-3899 or kfarmer@milehighfitness.com. Visit her website at at www.milehighfitness.com or her blog at www.milehighfitness.com/fitness matters.

December 22, 2010 2 CommentsMotivation, Nutrition, Weight LossBy Old PT Website

Here’s How to Lose the Weight…….

Here’s How to Lose the Weight….. …..Without dieting that is. D-I-E-T is a four letter word that should be expunged from our vocabularies unless the word itself helps you to remember to cut back on certain foods. When you have decided to lose an extra 10 pounds (or maybe the last 10 pounds), keep these…

December 1, 2010Exercise, Nutrition, Weight LossBy Old PT Website