From scientists at the University of Alabama at Birmingham: Adults who do not engage in physical activity have an increased chance for: early death, stroke, depression, heart disease, type 2 diabetes, and some cancers. Have you moved today? Tell us, what physical activity have you done today?
There is STILL time….to sign up for our FREE nutrition/fitness webinar! Grab a friend and join us next Monday, Nov. 19th at 10 a.m. MST for some motivation and inspiration to propel you successfully through the holidays and get your new year off to a fantastic start! Just click this link to sign up….yes it …
You can still sign up for our FREE fitness/nutrition webinar! Read More »
Need a great idea for the person that has \”everything\”? Give the gift of fitness this holiday season – three sessions with a personal trainer plus a FREE fitness DVD for only $150. This is a limited time offer, so purchase yours today! This is truly a gift that can keep on giving. Gift certificates …
