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    • About Us
  • Fitness/Nutrition Coaching
    • Consultation
    • Health Coaching
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    • Get Motivated! E-Book
    • Natural and Organic Healing E-Book
    • Results Series DVDs
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  • Corporate Wellness
    • Online and Onsite Classes
    • Corporate Wellness Programs
    • Wellness Consultation
    • Online Wellness Hub
    • Virtual Health Fair
    • Corporate Wellness Seminars
    • Corporate Wellness Cooking Demo-Onsite or Online
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Daily Archives: January 29, 2016

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  4. 29

What’s Your Motivation?

It is common knowledge that exercise is good for you. But that alone is not enough to get most people to lace up their gym shoes.   There is a mental component to exercise, which is harder for some than the obvious physical component. Motivation, or the drive to do something that takes effort, comes from…

January 29, 2016Exercise, Motivation, Weight LossBy Old PT Website
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