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  • Home
    • About Us
  • Fitness/Nutrition Coaching
    • Consultation
    • Health Coaching
    • Book a Wellness Speaker
    • Get Motivated! E-Book
    • Natural and Organic Healing E-Book
    • Results Series DVDs
    • Newsletter Sign Up
  • Corporate Wellness
    • Online and Onsite Classes
    • Corporate Wellness Programs
    • Online Wellness Hub
    • Virtual Health Fair
    • Corporate Wellness Seminars
    • Corporate Wellness Cooking Demo-Onsite or Online
    • Book a Wellness Speaker
    • Wellness Resources
    • Newsletter Sign Up
  • Blog
    • Newsletter Sign Up
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Category Archives: Featured Articles

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No Membership Required: 3 Ways to Make the Great Outdoors Your Gym

We can all agree that the worst part about working out at the gym is the gym. The music is too loud. It’s always too hot or too cold. And your favorite machine is always occupied by the same super-fit guy who is way better at using it than you. You spend most of your…

August 27, 2015Exercise, Featured Articles, General PostsBy Old PT Website

Welcome To Fitness Matters

Welcome to my new Blog!  I am so excited about it!  I will post my daily workouts, classes, upcoming events and opinions on certain health related topics.  Feel free to chime in whenever you want to.  Your comments and feedback are going to make this blog provide value to other people and be content rich…

April 2, 2009Featured Articles, General PostsBy Old PT Website
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