Getting healthy can feel like such a process. First you need to buy all of your workout gear, then you have to shell out a few paychecks for that really nice juicer your friend recommended, and let\’s not forget about actually working out at some point. But why complicate things? Starting on the path to …
25 Top Heart-Healthy Foods With the help of these nutrition experts from The Cleveland Clinic and the American Dietetic Association, we\’ve put together a list of the \”best of the best\” heart-healthy foods. The foods listed here are all top-performers in protecting your heart and blood vessels. We\’ve also got menu ideas — so you …
Eating fruits is good for you, but new research suggests that some fruits may be better than others, and that fruit juice is not a good substitute. Recent studies have found that eating a greater variety, but not a greater quantity, of fruit significantly reduces the risk for Type 2 diabetes. This made researchers wonder …
Are some fruits better for you than others? Research indicates yes! Read More »
