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Tag Archives: body fat percentage

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Body Fat Percentage or Body Mass Index? Making Sense of it All

Most of us use the scale to determine how much progress we  make toward better health and fitness; however body composition is one of the most important indicators for general health. The most commonly used measurement of body composition is Body Mass Index (BMI). While there are many ways to measure body composition, there are…

March 4, 2013Exercise, Motivation, Nutrition, Weight LossBy Old PT Website
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