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    • About Us
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    • Online and Onsite Classes
    • Corporate Wellness Programs
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Tag Archives: Cycling

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  2. Entries tagged with "Cycling"

Get Ready for Your First Triathlon

If you have a competitive streak and want to challenge yourself, a triathlon could be a great choice to take you to the next level.  You can do it even if you don’t yet know how to swim and have never run a day in your life.  The key is to take it in small…

July 22, 2014UncategorizedBy Old PT Website

Cycling and Cardiovascular Health

A well designed cycling workout program can enhance cardiovascular health. It is appropriate for all ages, and is an activity that can be done in- or outdoors. The key to a good cycling workout is to changing zone intensities to reach at least 75-80% of THR. Explore your capacities, and reach your greatest cycling levels.

October 25, 2010Exercise, Motivation, UncategorizedBy Old PT Website
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