Yes, the holidays are definitely upon us and when you are trying to maintain a healthy diet, temptations certainly abound. Here are 10 tips for avoiding a weight-gain disaster and enjoying some treats too. Say No To Portion Distortion – With finger foods arranged appealingly everywhere, resist the urge to leave your hand in the snack …
10 Tips for Managing Temptations During the Holidays Read More »
Just like when we are kids, our food tastes and preferences change over the years as well as the number calories we need at various stages in life. We also have a need for different nutrients at different ages. As we age, and with such a large number of \”baby boomers\” over 55 and above, …
Eating a balanced diet can be a challenge sometimes because there are just too many food distractions out there, especially during the holidays. Fruits and vegetables as we all know are an integral part of any diet and pack all kinds of amazing health benefits. You know that you should be getting at least 5 …
Are YOU getting all the fruits and veggies you should? Read More »
