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    • About Us
  • Fitness/Nutrition Coaching
    • Consultation
    • Health Coaching
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    • Get Motivated! E-Book
    • Natural and Organic Healing E-Book
    • Results Series DVDs
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  • Corporate Wellness
    • Online and Onsite Classes
    • Corporate Wellness Programs
    • Wellness Consultation
    • Online Wellness Hub
    • Virtual Health Fair
    • Corporate Wellness Seminars
    • Corporate Wellness Cooking Demo-Onsite or Online
    • Book a Wellness Speaker
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Tag Archives: efficiency

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Improve your running efficiency

Want to improve your running technique or efficiency?  No matter your running preferences, (love it or cautious to try it), here are six steps to a more efficient run.  It can definitely be great for body, mind and soul.  Click this link to read the full article.  Talk back to us:  what are your favorite…

November 1, 2012Exercise, General PostsBy Old PT Website
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