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    • About Us
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    • Online and Onsite Classes
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Tag Archives: healthy lifestyle

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Stick to your plan, one small step at a time

It’s day three of the New Year…you’re wondering “how do I stick to my plan?!?!”. We always have great intentions, and of course the new year is a perfect time to implement big changes.  One thing to keep in mind is we don’t have to make BIG changes right away.  We can make small, consistent…

January 3, 2013Exercise, Motivation, Nutrition, Weight LossBy Old PT Website
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