Many people mistakenly believe that if you exercise on an empty stomach, you will burn more fat and more calories. your body needs energy in the form of carbohydrates to keep it going efficiently during and after your workout–without it, you may feel tired and drained. Follow these three tips to stay fueled during your …
Many of us like to end a work week with a beer, glass of wine or other spirit, and so we should also understand the effects of alcohol on the body including the brain, memory, heart, lungs, liver, etc. Due to the caloric content of alcohol, many people end up with a beer belly or …
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Salary negotiation Stop hiring However, you may need to consider providing some incentives to staff who take on more work during difficult times. Allow staff to work part-time at a reasonable wage for your company. Part-time employees should be able to complete all of the key jobs for a while. These part-time workers can be …
Health risk assessments (HRA) provide employers with valuable insights into their employees’ overall health. But if the data is not used properly it can bring insignificant results which may lead employers towards thinking that health risk assessments are not very useful. However, to ensure each employee is fit to do their job most productively and …
Improving Employee Health Risk Assessment Participation Read More »
Belly fat is unhealthy. It increases the threat of heart disease, diabetes and other health issues. The goal of losing belly fat has become the number one major alarm among many people these days. However, in losing belly fat, any purpose worth achieving entails some level of focused endeavor. The more fat you will lose, …
Your workout routine is going great and you are feeling good about yourself and the results of your hard work. But then you find yourself under the weather. We have all been there. Is this an excuse to get out of your workout? Do you need to sit out, maybe disrupting the routine you have …
If you have a competitive streak and want to challenge yourself, a triathlon could be a great choice to take you to the next level. You can do it even if you don’t yet know how to swim and have never run a day in your life. The key is to take it in small …
Studies show that conjuring up memories of the last few times exercised could help you get the motivation you need to get off the couch at any time.
Physical Stamina – The Key to a Long Life Physical stamina is vital to maintain a fit and healthy lifestyle. There is a saying, \”you are what you eat,\” and while this is very true, taking the right type of exercise, as well as paying attention to your diet, will ensure that you remain physically and …
Increased Physical Stamina = Remarkable Health Benefits Read More »
