Belly fat is unhealthy. It increases the threat of heart disease, diabetes and other health issues. The goal of losing belly fat has become the number one major alarm among many people these days. However, in losing belly fat, any purpose worth achieving entails some level of focused endeavor. The more fat you will lose,…
Your workout routine is going great and you are feeling good about yourself and the results of your hard work. But then you find yourself under the weather. We have all been there. Is this an excuse to get out of your workout? Do you need to sit out, maybe disrupting the routine you have…
If you have a competitive streak and want to challenge yourself, a triathlon could be a great choice to take you to the next level. You can do it even if you don’t yet know how to swim and have never run a day in your life. The key is to take it in small…
Studies show that conjuring up memories of the last few times exercised could help you get the motivation you need to get off the couch at any time.
Physical Stamina – The Key to a Long Life Physical stamina is vital to maintain a fit and healthy lifestyle. There is a saying, “you are what you eat,” and while this is very true, taking the right type of exercise, as well as paying attention to your diet, will ensure that you remain physically and…
It’s really easy to get caught in an exercise rut. We tend to go to what is familiar, easy, and known. Have you tried to shake things up a bit? Ever tried a Zumba workout?? We offer several classes each week and would LOVE to see you there! Grab a friend and drop in –…
We hope that whatever your summer plans may be, they include daily movement AND that you make it fun! Exercise is always so much easier to “fit in” when it’s fun. After stuffy workouts indoors throughout the winter, it’s always so nice to be able to move outside and get some fresh air too! What…
Love yoga? Never done yoga? When considering exercise options for children, yoga isn’t always the first thing you think of, but it’s great exercise for kids and they love it! The best part, it’s a non-invasive form of exercise and works well for adults and children to participate together. Here’s a great list of yoga…
Gain strength and get cardio with this interval blast workout. Challenging cardio segments with easy to follow basic moves. Only 2 resistance bands or dumbbells required. Approx. 45 min., for all levels. Visit our website to order yours today! These DVDs individually or as a set make a great gift for a friend, loved one…
Get moving with one of our Fitness Results DVDs!! Increase your endurance with easy to follow kickboxing choreography and high energy moves. Approx. 45 min., for all levels. Visit our website to order yours today!