Exercise

5 Ways to Prevent Layoffs and Downsizing

Salary negotiation Stop hiring However, you may need to consider providing some incentives to staff who take on more work during difficult times. Allow staff to work part-time at a reasonable wage for your company. Part-time employees should be able to complete all of the key jobs for a while. These part-time workers can be …

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Improving Employee Health Risk Assessment Participation

Health risk assessments (HRA) provide employers with valuable insights into their employees’ overall health. But if the data is not used properly it can bring insignificant results which may lead employers towards thinking that health risk assessments are not very useful. However, to ensure each employee is fit to do their job most productively and …

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5 Easy Steps to Lose Belly Fat

Belly fat is unhealthy. It increases the threat of heart disease, diabetes and other health issues. The goal of losing belly fat has become the number one major alarm among many people these days. However, in losing belly fat, any purpose worth achieving entails some level of focused endeavor. The more fat you will lose, …

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Increased Physical Stamina = Remarkable Health Benefits

Physical Stamina – The Key to a Long Life Physical stamina is vital to maintain a fit and healthy lifestyle.  There is a saying, \”you are what you eat,\” and while this is very true, taking the right type of exercise, as well as paying attention to your diet, will ensure that you remain physically and …

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