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    • About Us
  • Fitness/Nutrition Coaching
    • Consultation
    • Health Coaching
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    • Get Motivated! E-Book
    • Natural and Organic Healing E-Book
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    • Newsletter Sign Up
  • Corporate Wellness
    • Online and Onsite Classes
    • Corporate Wellness Programs
    • Wellness Consultation
    • Online Wellness Hub
    • Virtual Health Fair
    • Corporate Wellness Seminars
    • Corporate Wellness Cooking Demo-Onsite or Online
    • Book a Wellness Speaker
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Tag Archives: weights

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  2. Entries tagged with "weights"

Interval training – cardio and strength!!

Gain strength and get cardio with this interval blast workout. Challenging cardio segments with easy to follow basic moves. Only 2 resistance bands or dumbbells required. Approx. 45 min., for all levels.  Visit our website to order yours today!  These DVDs individually or as a set make a great gift for a friend, loved one…

March 13, 20132 CommentsExercise, Motivation, Weight LossBy Old PT Website
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