Even if your corporate culture isn’t quite ready for a workplace physical activity policy, you can get things moving in the right direction with these ideas: Conduct a workplace walkability assessment to ensure a safe and pleasant environment for walking. Offer secure bicycle storage and showers for employees who actively commute. Implement flexible scheduling where…
Sugar, it’s “oh-so-good” and tempting and these days it seems to be in everything we eat! We know that too much sugar, especially processed sugar isn’t good for anyone. With the increase of processed foods and convenience foods and our ever-busy lifestyles, it’s really easy to get too much sugar in a day. Teaching…
One week into your new year, how are you doing with your food/nutrition goals? It’s SO easy to get off track, and fast and we’ve all been there. If food is your challenge, temptations abound. If moving is your challenge, we know how hard it can be to make yourself get up and go. Sometimes…
It’s day three of the New Year…you’re wondering “how do I stick to my plan?!?!”. We always have great intentions, and of course the new year is a perfect time to implement big changes. One thing to keep in mind is we don’t have to make BIG changes right away. We can make small, consistent…
Staying motivated to keep moving may be the biggest challenge we face on our journey to good nutrition and fitness. If you’re anything like me, you are always looking for tips, and tricks to tweak your workout to keep you interested and headed down the “right path” to a healthier body. Are you happy with…
The world’s oldest living person passed recently at age 116 (and the “new” current oldest living person is 115!). Did you know our bodies are designed to live to 120? Tune in to our FREE webinar this Sunday, for some great information about how to incorporate healthy living concepts into your daily routine so you…
Yes, it’s possible for many of us to live to 100 or beyond! Eating healthy and moving are two musts; but read more here from some centenarians and find out their secrets to a long life. What have you done for yourself today to stay/get healthy?
There is STILL time….to sign up for our FREE nutrition/fitness webinar! Grab a friend and join us next Monday, Nov. 19th at 10 a.m. MST for some motivation and inspiration to propel you successfully through the holidays and get your new year off to a fantastic start! Just click this link to sign up….yes it…
When people think of health and wellness they tend to think of physical, mental, and emotional health, but there is another area of wellness that is often overlooked or ignored: social wellness, which refers to one’s ability to interact with the people around them and forge meaningful relationships1. People who neglect social wellness often encounter…
Here’s How to Lose the Weight….. …..Without dieting that is. D-I-E-T is a four letter word that should be expunged from our vocabularies unless the word itself helps you to remember to cut back on certain foods. When you have decided to lose an extra 10 pounds (or maybe the last 10 pounds), keep these…