Wellness

12 Ways to Promote Physical Activity at Work

Even if your corporate culture isn’t quite ready for a workplace physical activity policy, you can get things moving in the right direction with these ideas: Conduct a workplace walkability assessment to ensure a safe and pleasant environment for walking. Offer secure bicycle storage and showers for employees who actively commute. Implement flexible scheduling where …

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Children & sugar – ten tips for cutting back

Sugar, it\’s \”oh-so-good\” and tempting and these days it seems to be in everything we eat!  We know that too much sugar, especially processed sugar isn\’t good for anyone.   With the increase of processed foods and convenience foods and our ever-busy lifestyles, it\’s really easy to get too much sugar in a day.  Teaching …

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Join us this Sunday for tips to live a long and healthy life

The world\’s oldest living person passed recently at age 116 (and the \”new\” current oldest living person is 115!). Did you know our bodies are designed to live to 120? Tune in to our FREE webinar this Sunday, for some great information about how to incorporate healthy living concepts into your daily routine so you …

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You can still sign up for our FREE fitness/nutrition webinar!

There is STILL time….to sign up for our FREE nutrition/fitness webinar! Grab a friend and join us next Monday, Nov. 19th at 10 a.m. MST for some motivation and inspiration to propel you successfully through the holidays and get your new year off to a fantastic start! Just click this link to sign up….yes it …

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Want Better Health? Get Stronger Relationships

When people think of health and wellness they tend to think of physical, mental, and emotional health, but there is another area of wellness that is often overlooked or ignored: social wellness, which refers to one’s ability to interact with the people around them and forge meaningful relationships1. People who neglect social wellness often encounter …

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