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Daily Archives: August 25, 2011

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Calorie Torching Workouts

Looking to blast calories? Get ready — it’s going to be intense.  “It’s got to be high intensity, whatever the workout is, if you’re going to torch calories — not just burn them,” says Bret Emery, a behavioral psychologist and weight loss specialist based in Weston, Fla. “Heart rate is key. That’s the speedometer of the body. If we…

August 25, 2011Exercise, Motivation, Nutrition, Uncategorized, Weight LossBy Old PT Website
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