January 24, 2013

Working out at home? Try our kickboxing DVD

Looking for a great at-home workout??  You can\’t miss with our Fitness Results Series!  This week our highlight is our awesome kickboxing DVD.  Increase your endurance with easy to follow kickboxing choreography and high energy moves. This workout is approximately 45 min. and for all levels.  Check out our website to order yours today!  Don\’t …

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Children & sugar – ten tips for cutting back

Sugar, it\’s \”oh-so-good\” and tempting and these days it seems to be in everything we eat!  We know that too much sugar, especially processed sugar isn\’t good for anyone.   With the increase of processed foods and convenience foods and our ever-busy lifestyles, it\’s really easy to get too much sugar in a day.  Teaching …

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