fbpx
Skip to content
Monday – Friday 8 AM – 4:30 PM
303.558.3806questions@milehighfitness.com
Mile High Fitness & WellnessMile High Fitness & Wellness
Mile High Fitness & Wellness
Bringing Wellness To Anyone, Anywhere, Anytime
  • Home
    • About Us
  • Fitness/Nutrition Coaching
    • Consultation
    • Health Coaching
    • Book a Wellness Speaker
    • Get Motivated! E-Book
    • Natural and Organic Healing E-Book
    • Results Series DVDs
    • Newsletter Sign Up
  • Corporate Wellness
    • Online and Onsite Classes
    • Corporate Wellness Programs
    • Wellness Consultation
    • Online Wellness Hub
    • Virtual Health Fair
    • Corporate Wellness Seminars
    • Corporate Wellness Cooking Demo-Onsite or Online
    • Book a Wellness Speaker
    • Wellness Resources
    • Newsletter Sign Up
  • Blog
    • Newsletter Sign Up
  • Contact Us
    • Contact Us
    • Privacy Policy
    • Wellness Resources
FacebookTwitterLinkedinYouTubeInstagram
  • Home
    • About Us
  • Fitness/Nutrition Coaching
    • Consultation
    • Health Coaching
    • Book a Wellness Speaker
    • Get Motivated! E-Book
    • Natural and Organic Healing E-Book
    • Results Series DVDs
    • Newsletter Sign Up
  • Corporate Wellness
    • Online and Onsite Classes
    • Corporate Wellness Programs
    • Wellness Consultation
    • Online Wellness Hub
    • Virtual Health Fair
    • Corporate Wellness Seminars
    • Corporate Wellness Cooking Demo-Onsite or Online
    • Book a Wellness Speaker
    • Wellness Resources
    • Newsletter Sign Up
  • Blog
    • Newsletter Sign Up
  • Contact Us
    • Contact Us
    • Privacy Policy
    • Wellness Resources

Daily Archives: August 19, 2013

You are here:
  1. Home
  2. 2013
  3. August
  4. 19

Healthy Habits – Recommit!

We all have good, or even great intentions.  “I’m going to get healthy, eat better, move more”; and then somewhere along the way we get sidetracked, and the next thing you know, we are completely lost in the forest of “hey what happened!?”.  Here’s a great article from the fine folks over at SparkPeople about…

August 19, 2013Exercise, Motivation, Nutrition, Weight LossBy Old PT Website
Mile High Fitness & Wellness
Copyright © 2019 Mile High Fitness & Wellness. All rights reserved.

*Site Disclaimer