Will you make healthier decisons when you make your next trip to the grocery store? For many of us, our busy on-the-go schedules makes it challenging to make healthy choices. Take heed to some of these practical tips for making healther choices when you choose your next lunch or snack item: 1. If you must […]
Makeover for your fridge Read More »
When people think of health and wellness they tend to think of physical, mental, and emotional health, but there is another area of wellness that is often overlooked or ignored: social wellness, which refers to one’s ability to interact with the people around them and forge meaningful relationships1. People who neglect social wellness often encounter
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Many people mistakenly believe that if you exercise on an empty stomach, you will burn more fat and more calories. Would you take a road trip in your car without putting gas in it? Of course not! The truth is that your body needs energy in the form of carbohydrates to keep it going efficiently
Before Your Next Workout…. Read More »
Many of us like to end a work week with a beer, glass of wine or other spirit, and so we should also understand the effects of alcohol on the body including the brain, memory, heart, lungs, liver, etc. Due to the caloric content of alcohol, many people end up with a beer belly or
7 Ways Alcohol Affects Your Health Read More »