fbpx
Skip to content
Monday – Friday 8 AM – 4:30 PM
303.558.3806inquiries@milehighfitness.com
Mile High Fitness & WellnessMile High Fitness & Wellness
Mile High Fitness & Wellness
Bringing Fitness & Nutrition To Anyone, Anywhere, Anytime
  • Home
    • About Us
  • Fitness/Nutrition Coaching
    • Consultation
    • Health Coaching
    • Book a Wellness Speaker
    • Get Motivated! E-Book
    • Natural and Organic Healing E-Book
    • Results Series DVDs
    • Newsletter Sign Up
  • Corporate Wellness
    • Online and Onsite Classes
    • Corporate Wellness Programs
    • Wellness Consultation
    • Online Wellness Challenge
    • Virtual Health Fair
    • Corporate Wellness Seminars
    • Corporate Wellness Cooking Demo-Online
    • Book a Wellness Speaker
    • Wellness Resources
    • Newsletter Sign Up
  • Blog
    • Newsletter Sign Up
  • Contact Us
    • Contact Us
    • Wellness Resources
    • Privacy Policy
FacebookTwitterLinkedinYouTubeInstagram
  • Home
    • About Us
  • Fitness/Nutrition Coaching
    • Consultation
    • Health Coaching
    • Book a Wellness Speaker
    • Get Motivated! E-Book
    • Natural and Organic Healing E-Book
    • Results Series DVDs
    • Newsletter Sign Up
  • Corporate Wellness
    • Online and Onsite Classes
    • Corporate Wellness Programs
    • Wellness Consultation
    • Online Wellness Challenge
    • Virtual Health Fair
    • Corporate Wellness Seminars
    • Corporate Wellness Cooking Demo-Online
    • Book a Wellness Speaker
    • Wellness Resources
    • Newsletter Sign Up
  • Blog
    • Newsletter Sign Up
  • Contact Us
    • Contact Us
    • Wellness Resources
    • Privacy Policy

Tag Archives: at home exercise

You are here:
  1. Home
  2. Entries tagged with "at home exercise"

Should you exercise when you are sick?

Your workout routine is going great and you are feeling good about yourself and the results of your hard work. But then you find yourself under the weather. We have all been there. Is this an excuse to get out of your workout? Do you need to sit out, maybe disrupting the routine you have…

December 10, 2015ExerciseBy Old PT Website

Home Workout Guide: Football Season Edition

We’re just days away from the NFL season opener, and for some it’s the best time of the year. The jerseys come out of the closet, the fantasy rosters fire up on the laptop, the grill is sizzling on high, and the coldest beers are unearthed from the bottom of the cooler. Yes, football is…

September 10, 2015ExerciseBy Old PT Website

Check out these great at-home exercises

You don’t have to go to the gym to get a great workout.  Take a look at this slideshow for some excellent exercises you can do right at home.  Have you worked out at home?  What’s your favorite in-house workout?

December 14, 2012Exercise, Motivation, Weight LossBy Old PT Website
Mile High Fitness & Wellness
Copyright © 2019 Mile High Fitness & Wellness. All rights reserved.

*Site Disclaimer