Your workout routine is going great and you are feeling good about yourself and the results of your hard work. But then you find yourself under the weather. We have all been there. Is this an excuse to get out of your workout? Do you need to sit out, maybe disrupting the routine you have…
We’re just days away from the NFL season opener, and for some it’s the best time of the year. The jerseys come out of the closet, the fantasy rosters fire up on the laptop, the grill is sizzling on high, and the coldest beers are unearthed from the bottom of the cooler. Yes, football is…
You don’t have to go to the gym to get a great workout. Take a look at this slideshow for some excellent exercises you can do right at home. Have you worked out at home? What’s your favorite in-house workout?