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Tag Archives: exercise motivation

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  2. Entries tagged with "exercise motivation"

Get Motivation to Exercise Using Positive Memories

Studies show that conjuring up memories of the last few times exercised could help you get the motivation you need to get off the couch at any time.

June 10, 2014Exercise, MotivationBy Old PT Website

6 Easy Ways to Make Exercise a Habit

It has been said that it takes just 21 days to make anything a habit, but with the struggle that most Americans go through of starting and sticking with an exercise program, you have to wonder if this saying applies to exercise.  Most of us don’t have a hard time starting an exercise program; it…

April 14, 20114 CommentsExercise, Motivation, Weight LossBy Old PT Website

The Hidden Secrets in ‘Healthy’ Foods

The Hidden Secrets in ‘Healthy’ Foods While there are many foods that sound healthy because they have the word ‘salad’, ‘low-fat’, or ‘fruity’ in them, you should educate yourself on what is actually in the ingredients that make up the foods before you spend your financial and calorie budgets on them.  Read these tips to…

September 20, 2010Exercise, Motivation, Nutrition, Weight LossBy Old PT Website

Before Your Next Workout….

Many people mistakenly believe that if you exercise on an empty stomach, you will burn more fat and more calories. Would you take a road trip in your car without putting gas in it? Of course not!  The truth is that your body needs energy in the form of carbohydrates to keep it going efficiently…

April 25, 20107 CommentsExercise, Motivation, Nutrition, Weight LossBy Old PT Website

Do What You Love and Your Health Will Follow…

If you loved to play volleyball in high school, then you should keep playing as an adult.  Since we all have very busy schedules and limited energy, the precious time we spend exercising should be enjoyed.  If you were on your high school or college tennis or basketball league, you should think about taking it…

March 28, 201012 CommentsExercise, General Posts, Motivation, Weight LossBy Old PT Website
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