fbpx
Skip to content
Monday – Friday 8 AM – 4:30 PM
303.558.3806questions@milehighfitness.com
Mile High Fitness & WellnessMile High Fitness & Wellness
Mile High Fitness & Wellness
Bringing Wellness To Anyone, Anywhere, Anytime
  • Home
    • About Us
  • Fitness/Nutrition Coaching
    • Consultation
    • Health Coaching
    • Book a Wellness Speaker
    • Get Motivated! E-Book
    • Natural and Organic Healing E-Book
    • Results Series DVDs
    • Newsletter Sign Up
  • Corporate Wellness
    • Online and Onsite Classes
    • Corporate Wellness Programs
    • Wellness Consultation
    • Online Wellness Hub
    • Virtual Health Fair
    • Corporate Wellness Seminars
    • Corporate Wellness Cooking Demo-Onsite or Online
    • Book a Wellness Speaker
    • Wellness Resources
    • Newsletter Sign Up
  • Blog
    • Newsletter Sign Up
  • Contact Us
    • Contact Us
    • Privacy Policy
    • Wellness Resources
FacebookTwitterLinkedinYouTubeInstagram
  • Home
    • About Us
  • Fitness/Nutrition Coaching
    • Consultation
    • Health Coaching
    • Book a Wellness Speaker
    • Get Motivated! E-Book
    • Natural and Organic Healing E-Book
    • Results Series DVDs
    • Newsletter Sign Up
  • Corporate Wellness
    • Online and Onsite Classes
    • Corporate Wellness Programs
    • Wellness Consultation
    • Online Wellness Hub
    • Virtual Health Fair
    • Corporate Wellness Seminars
    • Corporate Wellness Cooking Demo-Onsite or Online
    • Book a Wellness Speaker
    • Wellness Resources
    • Newsletter Sign Up
  • Blog
    • Newsletter Sign Up
  • Contact Us
    • Contact Us
    • Privacy Policy
    • Wellness Resources

Tag Archives: interval training

You are here:
  1. Home
  2. Entries tagged with "interval training"

Interval training – cardio and strength!!

Gain strength and get cardio with this interval blast workout. Challenging cardio segments with easy to follow basic moves. Only 2 resistance bands or dumbbells required. Approx. 45 min., for all levels.  Visit our website to order yours today!  These DVDs individually or as a set make a great gift for a friend, loved one…

March 13, 20132 CommentsExercise, Motivation, Weight LossBy Old PT Website

A great gift for someone you care about!

You know interval training can yield some GREAT results!  Our focus this week from our Fitness Results DVD Series is our “Interval Blast” DVD.  Gain strength and get cardio with this interval blast workout.  Challenging cardio segments with easy to follow basic moves.  Only 2 resistance bands or dumbbells required.  Approx. 45 min.; (for all…

December 20, 2012Exercise, Motivation, Weight LossBy Old PT Website

Awesome holiday gift idea….the gift of fitness!

Quick and easy gift idea: a MHF Fitness Results DVD!  Pair any one of our DVDs with a colorful workout towel and a water bottle for a perfect gift of fitness! For the major fitness buff purchase the whole collection and save!
Here’s the link to our promo video for the Fitness Results series.

November 27, 2012Exercise, Motivation, Weight LossBy Old PT Website
Mile High Fitness & Wellness
Copyright © 2019 Mile High Fitness & Wellness. All rights reserved.

*Site Disclaimer