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    • About Us
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    • Health Coaching
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    • Get Motivated! E-Book
    • Natural and Organic Healing E-Book
    • Results Series DVDs
    • Newsletter Sign Up
  • Corporate Wellness
    • Online and Onsite Classes
    • Corporate Wellness Programs
    • Wellness Consultation
    • Online Wellness Hub
    • Virtual Health Fair
    • Corporate Wellness Seminars
    • Corporate Wellness Cooking Demo-Onsite or Online
    • Book a Wellness Speaker
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Tag Archives: resolutions

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One week down, 51 to go…tips for staying on track

One week into your new year, how are you doing with your food/nutrition goals?  It’s SO easy to get off track, and fast and we’ve all been there.  If food is your challenge, temptations abound.  If moving is your challenge, we know how hard it can be to make yourself get up and go.  Sometimes…

January 7, 2013Exercise, Motivation, Nutrition, Weight LossBy Old PT Website
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