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    • About Us
  • Fitness/Nutrition Coaching
    • Consultation
    • Health Coaching
    • Book a Wellness Speaker
    • Get Motivated! E-Book
    • Natural and Organic Healing E-Book
    • Results Series DVDs
    • Newsletter Sign Up
  • Corporate Wellness
    • Online and Onsite Classes
    • Corporate Wellness Programs
    • Wellness Consultation
    • Online Wellness Hub
    • Virtual Health Fair
    • Corporate Wellness Seminars
    • Corporate Wellness Cooking Demo-Onsite or Online
    • Book a Wellness Speaker
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Tag Archives: strength training

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  2. Entries tagged with "strength training"

Get Ready for Your First Triathlon

If you have a competitive streak and want to challenge yourself, a triathlon could be a great choice to take you to the next level.  You can do it even if you don’t yet know how to swim and have never run a day in your life.  The key is to take it in small…

July 22, 2014UncategorizedBy Old PT Website

Kids and strength training

We are always looking for ideas about how to get our kids to move, exercise, just generally be fit!  School sports, community sports, fitness classes like yoga, Zumba, and more are all excellent ways to get children to exercise, strength training isn’t just for adults, it’s for kids too!  Strength training can be a fun…

February 21, 2013Exercise, Motivation, Weight LossBy Old PT Website
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