strength training

Get Ready for Your First Triathlon

Leave a Comment / Uncategorized / By admin

If you have a competitive streak and want to challenge yourself, a triathlon could be a great choice to take you to the next level. You can do it even if you don’t yet know how to swim and have never run a day in your life. The key is to take it in small …

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Kids and strength training

Leave a Comment / Exercise, Motivation, Weight Loss / By admin

We are always looking for ideas about how to get our kids to move, exercise, just generally be fit! School sports, community sports, fitness classes like yoga, Zumba, and more are all excellent ways to get children to exercise, strength training isn\’t just for adults, it\’s for kids too! Strength training can be a fun …

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Mile High Fitness & Wellness has partnered with many practitioners to travel to various locations to provide high-quality, professional personal training and nutrition programs, corporate wellness initiatives, and assessments.

strength training

Get Ready for Your First Triathlon

Kids and strength training

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