Physical Stamina – The Key to a Long Life Physical stamina is vital to maintain a fit and healthy lifestyle. There is a saying, \”you are what you eat,\” and while this is very true, taking the right type of exercise, as well as paying attention to your diet, will ensure that you remain physically and …
Increased Physical Stamina = Remarkable Health Benefits Read More »
Here\’s a list of our classes, including our new Drop Ten with a Friend! Boot Camp, starting July 11th! You can sign up here! Zumba tonight, Drop Ten with a Friend starts next Thurs, what to do, what to do? We know, do both!! Zumba!! Mondays and Wednesdays 6:00-7:00 PM Thornton …
Classes and more classes!! You ready to get fit?? Read More »
Whew, it\’s HOT out there! When working out in hot weather, here are some great tips to follow: *Acclimatize at low intensity by starting your workouts at low intensity (and temperature) a few weeks before the mercury rises. Once it gets really hot, you\’ll be in a much better place to handle the heat. *Hydrate …
Classes with Mile High Fitness Check out our class offerings! Zumba!! Mondays and Wednesdays 6:00-7:00 PM Thornton Senior Center 9471 Dorothy Blvd in Thornton, CO $8 Drop in, $60R/$65NR 10 Class punch card, $110R/$120NR 20 Class punch card First class FREE! Saturdays 9:00-10:00AM Park Hill United Methodist Church 5209 E. Montview Blvd (Montview/Forest) Denver, CO …
Get moving with classes with Mile High Fitness! Zumba and boot camp! Read More »
You got to move it, move it! Here\’s what\’s on tap….Zumba and boot camp tomorrow!!! ZUMBA Saturdays 9:00-10:00AM Park Hill United Methodist Church 5209 E. Montview Blvd (Montview/Forest) Denver, CO 80207 $7 drop in/$39 six class punch card First class FREE! Mondays and Wednesdays 6:00-7:00 PM Thornton Senior Center 9471 Dorothy Blvd in Thornton, CO …
Get moving this weekend! We\’ve got some great classes for you! Read More »
If your muscles are sore after you’ve gone to the gym, you are probably experiencing Delayed Onset Muscle Soreness (DOMS). Characterized by mild to moderate soreness in muscles peaking 2-3 days after exercise, DOMS can make you feel accomplished and remind you how hard you worked, but it can also prevent you from putting everything …
Check out our class offerings! Zumba!! Mondays and Wednesdays 6:00-7:00 PM Thornton Senior Center 9471 Dorothy Blvd in Thornton, CO $8 Drop in, $60R/$65NR 10 Class punch card, $110R/$120NR 20 Class punch card First class FREE! Saturdays 9:00-10:00AM Park Hill United Methodist Church 5209 E. Montview Blvd (Montview/Forest) Denver, CO 80207 $7 drop in/$39 …
Get your groove on and burn some calories with Zumba! Read More »
There\’s still time to sign up for our boot camp series at Green Valley Ranch Park! You can sign up by clicking HERE. Call or talk to a friend, go sign up and be prepared to find a fitter/healthier you at the end of the next 6+ weeks!
Check out our Fitness Results Series DVDs!! Cardio Dance: This video will have you shaking your hips and shoulders and make you forget you are exercising! Upbeat Latin music with reggaeton, salsa, merengue and other dance types. Approx. 45 min., for all levels. Visit our website to order yours today! http://www.milehighfitness.com/results_series.html
Get moving with one of our Fitness Results DVDs!! Increase your endurance with easy to follow kickboxing choreography and high energy moves. Approx. 45 min., for all levels. Visit our website to order yours today!
