We can all agree that the worst part about working out at the gym is the gym. The music is too loud. It’s always too hot or too cold. And your favorite machine is always occupied by the same super-fit guy who is way better at using it than you. You spend most of your …
No Membership Required: 3 Ways to Make the Great Outdoors Your Gym Read More »
A strong, toned lower half not only turns heads, but it also boosts your performance in nearly every activity, from running errands to running marathons. This four-move plyometrics workout for your legs and butt is designed to be done anywhere and doesn’t require any equipment. But wait. What’s plyometrics again? Plyometrics is a style of …
4 Calorie-Torching Moves That Tone Your Legs and Butt Read More »
A walk in the park may soothe the mind and, in the process, change the workings of our brains in ways that improve our mental health, according to an interesting new study of the physical effects on the brain of visiting nature. Most of us today live in cities and spend far less time outside …
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Unless you manage to somehow avoid all health-related news, you probably hear a lot about protein these days. And the obsession is real: it seems that you can’t even walk into a convenience store without seeing a large assortment of protein bars, snacks, etc. In fact, just about every type of convenience food including cereals, …
Working out in the morning: it can be a struggle. We know it’s good for us, but in the heat of summer, isn’t it better for our health to lie in bed, basking in the AC, for just a few more minutes? Yeah, our workout motivation can be sorely lacking when it’s ten thousand degrees outside …
