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December 23, 2015

5 Health & Wellness Tips for the Holidays From Mile High Fitness

2 Comments / Exercise, General Posts, Motivation, Nutrition, Weight Loss / By

You’ve made a resolution to get into shape this New Year, but first you have to contend with the temptations of the holidays. Achieving excellent health and wellness during this season isn’t stressful if you know how to manage your nutrition and exercise. Mile High Fitness in Denver, CO, provides fitness training and nutrition consulting during …

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No Time for Exercise? Think Again. 10-20 Minutes is All You Need

Leave a Comment / Exercise, Motivation, Weight Loss / By

As a nation, Americans are over-extending themselves in all areas of their lives. As a result, fitness (and the resulting health benefits) takes a hit because it is hard to find the time to fit a workout into busy days. Turns out you don’t need very much time in order to reap the benefits of …

No Time for Exercise? Think Again. 10-20 Minutes is All You Need Read More »

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