You don\’t want to miss our FREE webinar, Nov. 19th at 10 a.m. follow the link to sign up, did we mention it\’s free? Great motivation with regard to nutrition and fitness! We all know this is the time of year to stay motivated!!! Sign up today, we\’d love to have you \”there\”. Click this …
Give the gift of fitness this holiday season – three sessions with a personal trainer plus a FREE fitness DVD for only $150. Limited time only, take advantage of this offer soon. What a wonderful gift to present someone you care about (pssssst or even for yourself!). Gift certificates are available. Tell us who you …
Got carpal tunnel syndrome, or the beginnings of it? Try yoga! Yoga appears to relieve the nagging pain of carpal tunnel syndrome according to a study in the New England Journal of Medicine.
We often find ourselves oooing and ahhing over those chubby-cheeked babies with rolls of fat, with every thought that they\’ll grow up and outgrow that \”baby fat\”. In today\’s society, however, we\’ve discovered that sadly, and with devastating results, this is not true; childhood obesity continues to rise and it presents many dangers to our …
Childhood Obesity – How It Can Affect Health and Self-Esteem Read More »
Kim Farmer is a Personal Trainer, Clinical Exercise Specialist and Group Exercise Instructor. Visit her website at www.milehighfitness.com where you can sign up for her bi-weekly health and fitness newsletters. View or post on her blog at www.milehighfitness.com/fitnessmatters
Looking to blast calories? Get ready — it\’s going to be intense. \”It’s got to be high intensity, whatever the workout is, if you’re going to torch calories — not just burn them,” says Bret Emery, a behavioral psychologist and weight loss specialist based in Weston, Fla. \”Heart rate is key. That’s the speedometer of the body. If we …
Of course we all know that what you drink is just as important as what you eat if you are trying to lose weight. But did you know that making smarter drink choices could lead to weight loss? In these hot summer days you need to stay hydrated but what you choose to drink can …
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed blandit massa vel mauris sollicitudin dignissim. Phasellus ultrices tellus eget ipsum ornare molestie scelerisque eros dignissim. Phasellus fringilla hendrerit lectus nec vehicula. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. In faucibus, risus eu volutpat pellentesque, massa felis feugiat velit, nec …
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed blandit massa vel mauris sollicitudin dignissim. Phasellus ultrices tellus eget ipsum ornare molestie scelerisque eros dignissim. Phasellus fringilla hendrerit lectus nec vehicula. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. In faucibus, risus eu volutpat pellentesque, massa felis feugiat velit, nec …
