Denver Archives - Mile High Fitness & Wellness

Enhancing The Digital Employee Experience: Understanding Its Essence and 3 Key Strategies for Excellence

Leave a Comment / Corporate Wellness, Uncategorized / By admin

Creating a compelling employee experience is paramount in fostering engagement and retention within your organization. However, the landscape of what constitutes an exceptional employee experience has significantly evolved in recent years. With the rise of new technologies facilitating remote and hybrid work setups worldwide, prioritizing the enhancement of team members’ digital employee experience has become …

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Get Ready for Your First Triathlon

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If you have a competitive streak and want to challenge yourself, a triathlon could be a great choice to take you to the next level. You can do it even if you don’t yet know how to swim and have never run a day in your life. The key is to take it in small …

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Get Motivation to Exercise Using Positive Memories

Leave a Comment / Exercise, Motivation / By admin

Studies show that conjuring up memories of the last few times exercised could help you get the motivation you need to get off the couch at any time.

How To Increase Your Metabolism

Leave a Comment / Nutrition, Weight Loss / By admin

Ever wonder what you can do to increase your metabolism? Did you know there are foods that you can eat and drink to help boost your metabolism? Increasing your metabolism helps to burn more calories and raise your energy level. Read More @http://http://healthyliving.msn.com/nutrition/9-foods-that-boost-your-metabolism-naturally?ocid=Outbrain=obnetwork#1

Do fruit juices have as much sugar as sodas?

How DO winter Olympians train for their big moment?

Leave a Comment / Exercise, Motivation / By admin

If you are like us, you may have gotten caught up in \”Olympic fever\”. There are many a champion that have been inspired to go for it after watching an Olympic games. In honor of the winter Olympics, we thought we\’d share this article with you about how Olympians from various disciplines train for their …

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Organic foods – read the labels!

Lose to Win! 10 week weight loss challenge – join us!

Leave a Comment / Exercise, Motivation, Weight Loss / By admin

Join us for our 10 week Lose To Win! weight loss challenge! You can find out all the details here! This challenge is a fun and inspiring way to get that extra weight off your body for good! We look forward to having you join us for this awesome challenge!

Exercise, Replacing Medication….Maybe

Leave a Comment / Exercise, Weight Loss / By admin

Only about a third of U.S. doctors prescribe exercise in primary care — but new British Medical Journalresearch may encourage them to add physical activity to their arsenal. Exercise may be as effective as medications in combating health problems that kill thousands of Americans each year, the analysis reveals. The researchers reviewed the findings of 16 meta-analyses, including 305 …

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Holiday Fitness – 10 Tips to Keep In Shape

Leave a Comment / Exercise, Motivation, Weight Loss / By admin

Here\’s a list of great tips from various sources for staying fit during the holiday season! Good luck and comment with your favorite suggestion! ————- Starting on Thanksgiving, a lot of us find our exercise regimen falling by the wayside. “Another slice of pie won’t hurt” can quickly snowball—and by January 1, we’re cursing ourselves …

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