Organic foods – read the labels!

Do you purchase organic foods?  Do you know what you are looking for when making such purchase?  Here’s a great article from the folks at MotherEarthLiving about what to look for in the labeling of organic foods so you can make sure you are really getting what you are buying (and often paying extra for)!…

Exercise, Replacing Medication….Maybe

Only about a third of U.S. doctors prescribe exercise in primary care — but new British Medical Journalresearch may encourage them to add physical activity to their arsenal. Exercise may be as effective as medications in combating health problems that kill thousands of Americans each year, the analysis reveals. The researchers reviewed the findings of 16 meta-analyses, including 305…