good health

Exercise, Replacing Medication….Maybe

Only about a third of U.S. doctors prescribe exercise in primary care — but new British Medical Journalresearch may encourage them to add physical activity to their arsenal. Exercise may be as effective as medications in combating health problems that kill thousands of Americans each year, the analysis reveals. The researchers reviewed the findings of 16 meta-analyses, including 305 …

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Are some fruits better for you than others? Research indicates yes!

Eating fruits is good for you, but new research suggests that some fruits may be better than others, and that fruit juice is not a good substitute. Recent studies have found that eating a greater variety, but not a greater quantity, of fruit significantly reduces the risk for Type 2 diabetes. This made researchers wonder …

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