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  • Home
    • About Us
  • Fitness/Nutrition Coaching
    • Consultation
    • Health Coaching
    • Book a Wellness Speaker
    • Get Motivated! E-Book
    • Natural and Organic Healing E-Book
    • Results Series DVDs
    • Newsletter Sign Up
  • Corporate Wellness
    • Online and Onsite Classes
    • Corporate Wellness Programs
    • Wellness Consultation
    • Online Wellness Challenge
    • Virtual Health Fair
    • Corporate Wellness Seminars
    • Corporate Wellness Cooking Demo-Online
    • Book a Wellness Speaker
    • Wellness Resources
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Tag Archives: personal fitness

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30 day challenges a great way to jump start yourself!

Sometimes we need a way to kick start ourselves down a different path.  30 day challenges are a great way to do this.  It’s only 30 days and who knows what discoveries you’ll make in just four weeks!! A new month is almost here…a great time to begin a 30-day challenge! Here’s a challenge that…

August 29, 2013Exercise, Motivation, Uncategorized, Weight LossBy Old PT Website
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