Get Motivation to Exercise Using Positive Memories
Studies show that conjuring up memories of the last few times exercised could help you get the motivation you need to get off the couch at any time.
Motivation
Healthy Habits – Recommit!
We all have good, or even great intentions. \”I\’m going to get healthy, eat better, move more\”; and then somewhere along the way we get sidetracked, and the next thing you know, we are completely lost in the forest of \”hey what happened!?\”. Here\’s a great article from the fine folks over at SparkPeople about …
Kickbox your way to a fitter you!
Get fit, right at home! Try our Fitness Results Series Kickboxing DVD!! Increase your endurance with easy to follow kickboxing choreography and high energy moves. Approx. 45 min., for all levels. Visit our website to order yours today!
Breakfast and children – it IS definitely important!!!
Yes, breakfast really IS important! You\’ve probably always or often heard it\’s the most important meal of the day, but why? Breakfast provides the fuel we need to get our day started, to let our bodies know it\’s time to move and get on with the day. How do you feel when you don\’t eat …
Breakfast and children – it IS definitely important!!! Read More »
Get your dance on!
Looking for an awesome at-home workout? Try our Fitness Results Series Cardio Dance DVD!! This video will have you shaking your hips and shoulders and make you forget you are exercising! Upbeat Latin music with reggaeton, salsa, merengue and other dance types. Approx. 45 min., for all levels. Visit our website to order yours today!
Childhood Obesity – what can we do to prevent it?
20-25 years ago, were we having any discussion about childhood obesity? Our \”too-busy\” lifestyles today have led so many of us to look for ways to conveniently do everything, including meals. Video games, tv, smart phones all provide wonderful distractions for children who used to go outside to play so getting daily exercise wasn\’t a …
Childhood Obesity – what can we do to prevent it? Read More »
Working out at home? Try our kickboxing DVD
Looking for a great at-home workout?? You can\’t miss with our Fitness Results Series! This week our highlight is our awesome kickboxing DVD. Increase your endurance with easy to follow kickboxing choreography and high energy moves. This workout is approximately 45 min. and for all levels. Check out our website to order yours today! Don\’t …
It\’s a new year – uncover your awesome self!
It\’s a new year – yippee! We are starting our six week weight loss challenge this Sunday, Jan. 6th. The time to do something is right now! Make this year your best yet. We don\’t care where you are in your journey; if you need some get up and go, then get UP and JOIN …
A great gift for someone you care about!
You know interval training can yield some GREAT results! Our focus this week from our Fitness Results DVD Series is our \”Interval Blast\” DVD. Gain strength and get cardio with this interval blast workout. Challenging cardio segments with easy to follow basic moves. Only 2 resistance bands or dumbbells required. Approx. 45 min.; (for all …
The new year is on it\’s way….you ready for a challenge?
Get lean in 2013 with us by participating in our Six Week Weight Loss Challenge. Click this link to sign up and get your new year off to an amazing start! We\’ll meet weekly to discuss goals, progress, and share ideas; the best part? it\’s online so you can participate from anywhere! Sign up today! …
The new year is on it\’s way….you ready for a challenge? Read More »
