thornton

Zumba classes – burn some calories with us!!!

Leave a Comment / Events, Exercise, Motivation, Weight Loss / By admin

Join the party every Monday, Wednesday and Saturday! We\’ve got Zumba classes that will make you jump! See the list below. Mondays and Wednesdays 6:00-7:00 PM Thornton Senior Center 9471 Dorothy Blvd in Thornton, CO $6 drop-in (R/NR), 10 punch: $45R/$50NR 20punch: $80R/$90NR ~ First class FREE! Saturdays 9:00-10:00AM The Savoy 2700 Arapahoe St Denver, CO 80205 $7 …

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Summer salads – light, healthy and fun!

Leave a Comment / Nutrition, Weight Loss / By admin

If you\’re like us, you are always looking for something fun, light, and healthy to eat! Here\’s an excellent salad recipe perfect for summer! Do you have a favorite summer salad recipe? This one comes with a quick prep/cook time so you can have it on the table fast! Thanks to www.simplyrecipes.com for this offering. …

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Mile High Fitness & Wellness has partnered with many practitioners to travel to various locations to provide high-quality, professional personal training and nutrition programs, corporate wellness initiatives, and assessments.

thornton

Zumba classes – burn some calories with us!!!

Summer salads – light, healthy and fun!

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