Many people mistakenly believe that if you exercise on an empty stomach, you will burn more fat and more calories. your body needs energy in the form of carbohydrates to keep it going efficiently during and after your workout–without it, you may feel tired and drained. Follow these three tips to stay fueled during your …
We\’ve all been victims of a \”snack attack\”, so why not look for something that\’s at least low/lower calorie. You can have your snack but not do major damage. Check out this slideshow of some 100 calorie snack ideas. What\’s your favorite?
Get fit, right at home! Try our Fitness Results Series Kickboxing DVD!! Increase your endurance with easy to follow kickboxing choreography and high energy moves. Approx. 45 min., for all levels. Visit our website to order yours today!
Looking for a great at-home workout?? You can\’t miss with our Fitness Results Series! This week our highlight is our awesome kickboxing DVD. Increase your endurance with easy to follow kickboxing choreography and high energy moves. This workout is approximately 45 min. and for all levels. Check out our website to order yours today! Don\’t …
It\’s day three of the New Year…you\’re wondering \”how do I stick to my plan?!?!\”. We always have great intentions, and of course the new year is a perfect time to implement big changes. One thing to keep in mind is we don\’t have to make BIG changes right away. We can make small, consistent …
It\’s a new year – yippee! We are starting our six week weight loss challenge this Sunday, Jan. 6th. The time to do something is right now! Make this year your best yet. We don\’t care where you are in your journey; if you need some get up and go, then get UP and JOIN …
Eating a balanced diet can be a challenge sometimes because there are just too many food distractions out there, especially during the holidays. Fruits and vegetables as we all know are an integral part of any diet and pack all kinds of amazing health benefits. You know that you should be getting at least 5 …
Are YOU getting all the fruits and veggies you should? Read More »
Get lean in 2013 with us by participating in our Six Week Weight Loss Challenge. Click this link to sign up and get your new year off to an amazing start! We\’ll meet weekly to discuss goals, progress, and share ideas; the best part? it\’s online so you can participate from anywhere! Sign up today! …
The new year is on it\’s way….you ready for a challenge? Read More »
You don\’t have to go to the gym to get a great workout. Take a look at this slideshow for some excellent exercises you can do right at home. Have you worked out at home? What\’s your favorite in-house workout?
Keep on movin\’! That\’s our mantra as we blast through the holidays. We\’ve got a great way for you to do just that – our Results Series Fitness DVDs. Today we\’re highlighting our yoga DVD. This yoga workout for AM or PM will help you relieve stress, gain flexibility and energize the mind, body and …
