Fitness & Nutrition News from Mile High Fitness – September 2014

In this issue…. 2014 EMPOWER!  Weekend Fitness Celebration Family Health & Fitness Day USA My Health and Wellness Expo Ideas for Fall Fitness Four Week Phone Coaching Program __________________________________________________________________ 2014 EMPOWER!   Weekend Fitness Celebration Come for a celebration with other fitness, wellness, and mind-body professionals- September 26th – 28th, 2014 in Parker, Colorado. This…

Worksite Wellness Inspiration from Mile High Fitness – September 2014

In this issue…. WELCOA’s Seven Benchmarks WELCOA Benchmark #2:  10 Secrets to Building Cohesive Wellness Teams Take the Well Workplace Checklist This Month’s Super Lunch Suggestion Four Week Phone Coaching Program ______________________________________________________________________    WELCOA’s Seven Benchmarks The Return on Investment (ROI) in wellness programs at corporation are both tangible and intangible, yielding measurable results.  The…

Worksite Wellness Inspiration from Mile High Fitness – October2014

In this issue…. Instant Access to Screening Data WELCOA Benchmark #3:  Collecting Data to Drive Health Efforts Workplace Wellness Programs Study This Month’s Super Lunch Suggestion Four Week Phone Coaching Program ______________________________________________________________________________    Instant Access to Screening Data WELL Connect provides a corporation the ability to instantly access important data about its wellness program.  It…

Worksite Wellness Inspiration from Mile High Fitness – December 2014

In this issue…. FruitRevival Delivers Fruit to Businesses Corporate Wellness Challenge Ideas 5 Breathing Techniques That Help Relieve Stress This Month’s Super Lunch Suggestion Four Week Phone Coaching Program FruitRevival Delivers Fruit to Businesses One to three Coloradoans of working age are pre-diabetic.  This has significant implications about the long term health of people in…

Mile High Fitness Zumba Classes

First Class Is Free At All Locations!!

Zumba!!

Mondays

6:00 PM – 7:00 PM

Thornton Senior Center

9471 Dorothy Blvd

Thornton, CO 80229

$6 Drop in, $45R/$50NR punch cards available

Saturdays

9:00 AM -10:00 AM

Park Hill United Methodist Church

5209 E. Montview Blvd (Montview/Forest)

Denver, CO 80207

$7 drop in/$39 six class punch card