July 2016

Denver Personal Trainers Promote Health at Home & in the Workplace

Leave a Comment / Exercise, Motivation, Personal Training, Weight Loss / By admin

Companies and corporations are often unaware that they can lower their employee insurance premiums by implementing a corporate wellness program. These unique and innovative programs encourage employees to work out at home or even in the office while providing nutritional plans and advice. Mile High Fitness & Wellness, located in Denver, CO, offers a corporate …

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How to Safely Exercise in the Heat

Leave a Comment / Exercise, outdoors / By admin

Summer is a great time of year to spend time outdoors, but with the dog days of summer fast approaching, exercising outdoors in the extreme heat comes with some risks. Here are some tips for safely exercising outdoors in the hot, summer months. Exercise during the cooler times of the day. Take advantage of the …

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Hate Exercise? Try These Activities Instead

Leave a Comment / Exercise, Motivation / By admin

There is no denying that incorporating exercise into your daily life is important. You could even say our lives depend on it. But if going to the gym or running for any distance makes you cringe just thinking about it, what then? Exercise, by definition, is physical activity and movement, especially when intended to keep …

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Hit Your Stride: Transforming Your Relationship with Running

Leave a Comment / Exercise, Motivation, outdoors, Running / By admin

When it comes to running, if your mind is saying yes, but your body says no, it\’s time to transform your relationship. Instead of focusing on how difficult running can be at times, find aspects that attract you to it. Here are some suggestions to help you find your stride to transform your relationship from …

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Denver Personal Trainers Promote Health at Home & in the Workplace

How to Safely Exercise in the Heat

Hate Exercise? Try These Activities Instead

Hit Your Stride: Transforming Your Relationship with Running

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