Belly fat is unhealthy. It increases the threat of heart disease, diabetes and other health issues. The goal of losing belly fat has become the number one major alarm among many people these days. However, in losing belly fat, any purpose worth achieving entails some level of focused endeavor. The more fat you will lose, …
The US is seeing one of the lowest rates of unemployment over the past 50 years. The job demand is so great that today employees have a choice in the type of job they accept, and many are expecting more benefits including a higher salary and a great benefits package. In addition, a large majority …
If you have been focused on getting rid of excess fat around your waistline, thighs and hips, you are one in a million. Most personal trainers are asked very frequently about the best way to accomplish this feat in the shortest amount of time and the answer is always the same: Cardiovascular exercise is necessary …
