Eat Smart, Live Strong

As we age, our eating habits definitely change.  Many people find they are less hungry in their later years.  People’s tastes change, and perhaps due to health issues, or dental concerns, WHAT they eat must change.  We’re always looking for links and resources regarding all aspects of fitness and nutrition. Here’s a link to a…

Dementia declining in people over 75….

If you have an elderly loved one or friend, no doubt you’ve noticed in these later years that they may become forgetful.  While this is usually perceived as pretty normal, sometimes as we age, we develop worse conditions such as dementia or worse. Here’s some news to make you say, “wow”!  A decrease in cardiovascular…

Healthy eating for senior citizens

Just like when we are kids, our food tastes and preferences change over the years as well as the number calories we need at various stages in life.  We also have a need for different nutrients at different ages.  As we age, and with such a large number of “baby boomers” over 55 and above,…