diet

Children & sugar – ten tips for cutting back

Sugar, it\’s \”oh-so-good\” and tempting and these days it seems to be in everything we eat!  We know that too much sugar, especially processed sugar isn\’t good for anyone.   With the increase of processed foods and convenience foods and our ever-busy lifestyles, it\’s really easy to get too much sugar in a day.  Teaching …

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The Hidden Secrets in ‘Healthy’ Foods

The Hidden Secrets in ‘Healthy’ Foods While there are many foods that sound healthy because they have the word ‘salad’, ‘low-fat’, or ‘fruity’ in them, you should educate yourself on what is actually in the ingredients that make up the foods before you spend your financial and calorie budgets on them.  Read these tips to …

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