Even if your corporate culture isn’t quite ready for a workplace physical activity policy, you can get things moving in the right direction with these ideas: Conduct a workplace walkability assessment to ensure a safe and pleasant environment for walking. Offer secure bicycle storage and showers for employees who actively commute. Implement flexible scheduling where …
Aren\’t we all thinking, \”I just need something quick to do to get some exercise in today\”? Here are three choices for you! Quick, easy, and effective! Comment and let us know which one(s) you try and what you think! Looking for a great arm workout? Take a look at these four easy …
We all have good, or even great intentions. \”I\’m going to get healthy, eat better, move more\”; and then somewhere along the way we get sidetracked, and the next thing you know, we are completely lost in the forest of \”hey what happened!?\”. Here\’s a great article from the fine folks over at SparkPeople about …
It happens to us all eventually although some much sooner than others – Menopause. There are several important things to consider at the onset and the first is to visit your doctor, so that he or she can advise you on what sort of treatments are available, as there really is no need to endure …
It\’s really easy to get caught in an exercise rut. We tend to go to what is familiar, easy, and known. Have you tried to shake things up a bit? Ever tried a Zumba workout?? We offer several classes each week and would LOVE to see you there! Grab a friend and drop in – …
Check out our class offerings! Zumba!! Mondays and Wednesdays 6:00-7:00 PM Thornton Senior Center 9471 Dorothy Blvd in Thornton, CO $8 Drop in, $60R/$65NR 10 Class punch card, $110R/$120NR 20 Class punch card First class FREE! Saturdays 9:00-10:00AM Park Hill United Methodist Church 5209 E. Montview Blvd (Montview/Forest) Denver, CO 80207 $7 drop in/$39 …
Get your groove on and burn some calories with Zumba! Read More »
Classes with Mile High Fitness Check out our class offerings! Zumba!! Mondays and Wednesdays6:00-7:00 PM Thornton Senior Center 9471 Dorothy Blvd in Thornton, CO $8 Drop in, $60R/$65NR 10 Class punch card, $110R/$120NR 20 Class punch card First class free! Saturdays 9:00-10:00AM Park Hill United Methodist Church 5209 E. Montview Blvd (Montview/Forest) Denver, CO …
Looking for a fast-paced and heart pumping workout?! Check out our Fitness Results Series. Today\’s highlight: kickboxing! Increase your endurance with easy to follow kickboxing choreography and high energy moves. Approx. 45 min., for all levels. Visit our website to order yours today!
There\’s still time to sign up for our boot camp series at Green Valley Ranch Park! You can sign up by clicking HERE. Call or talk to a friend, go sign up and be prepared to find a fitter/healthier you at the end of the next 6+ weeks!
We hope that whatever your summer plans may be, they include daily movement AND that you make it fun! Exercise is always so much easier to \”fit in\” when it\’s fun. After stuffy workouts indoors throughout the winter, it\’s always so nice to be able to move outside and get some fresh air too! What …
What are your plans for moving your body this summer? Read More »
