fitness

Crave Something Sweet After Healthy Food? Here's Why

Crave Something Sweet After Healthy Food? Here’s Why

Craving something sweet after eating healthy isn’t unusual, and it doesn’t mean you’re doing anything wrong. For many, this habit stems from signals your body sends—or patterns your mind has learned—rather than a lack of willpower. It’s common to wonder why perfectly satisfying food can leave you with sweet treats to crave. This craving isn’t […]

Crave Something Sweet After Healthy Food? Here’s Why Read More »

12 Ways to Promote Physical Activity at Work

Even if your corporate culture isn’t quite ready for a workplace physical activity policy, you can get things moving in the right direction with these ideas: Conduct a workplace walkability assessment to ensure a safe and pleasant environment for walking. Offer secure bicycle storage and showers for employees who actively commute. Implement flexible scheduling where

12 Ways to Promote Physical Activity at Work Read More »

Get your groove on and burn some calories with Zumba!

Check out our class offerings! Zumba!! Mondays and Wednesdays 6:00-7:00 PM Thornton Senior Center 9471 Dorothy Blvd in Thornton, CO $8 Drop in, $60R/$65NR 10 Class punch card, $110R/$120NR 20 Class punch card First class FREE! Saturdays 9:00-10:00AM Park Hill United Methodist Church 5209 E. Montview Blvd (Montview/Forest) Denver, CO 80207 $7 drop in/$39 six

Get your groove on and burn some calories with Zumba! Read More »

Check out our CLASSES – boot camp begins 5/18!

Classes with Mile High Fitness Check out our class offerings! Zumba!! Mondays and Wednesdays6:00-7:00 PM Thornton Senior Center 9471 Dorothy Blvd in Thornton, CO $8 Drop in, $60R/$65NR 10 Class punch card, $110R/$120NR 20 Class punch card First class free! Saturdays 9:00-10:00AM Park Hill United Methodist Church 5209 E. Montview Blvd (Montview/Forest) Denver, CO 80207

Check out our CLASSES – boot camp begins 5/18! Read More »