Craving something sweet after eating healthy isn’t unusual, and it doesn’t mean you’re doing anything wrong. For many, this habit stems from signals your body sends—or patterns your mind has learned—rather than a lack of willpower. It’s common to wonder why perfectly satisfying food can leave you with sweet treats to crave. This craving isn’t […]
Crave Something Sweet After Healthy Food? Here’s Why Read More »
When it comes to getting your heart pumping at the gym, you’ve got a bunch of options to choose from. Whether it’s the treadmill, elliptical, stair stepper, rower, or stationary bike, each machine offers something unique. So, how do you know which one is the right fit for you? Understanding Your Goals First off, think
Which Cardio Machine is Right for You? Read More »
When people think of health and wellness they tend to think of physical, mental, and emotional health, but there is another area of wellness that is often overlooked or ignored: social wellness, which refers to one’s ability to interact with the people around them and forge meaningful relationships1. People who neglect social wellness often encounter
Want Better Health? Get Stronger Relationships Read More »
Even if your corporate culture isn’t quite ready for a workplace physical activity policy, you can get things moving in the right direction with these ideas: Conduct a workplace walkability assessment to ensure a safe and pleasant environment for walking. Offer secure bicycle storage and showers for employees who actively commute. Implement flexible scheduling where
12 Ways to Promote Physical Activity at Work Read More »
Aren’t we all thinking, “I just need something quick to do to get some exercise in today”? Here are three choices for you! Quick, easy, and effective! Comment and let us know which one(s) you try and what you think! Looking for a great arm workout? Take a look at these four easy arm exercises
Arms, abs, and your booty! Read More »
great article from the fine folks over at SparkPeople about 25 ways you can recommit to your healthy habits. Here\’s a couple: try a shorter workout, track your food, read motivational stories and how other people overcame their struggles! What gets YOU off track and how do you overcome that? What motivates you to keep
Healthy Habits – Recommit! Read More »
It happens to us all eventually although some much sooner than others – Menopause. There are several important things to consider at the onset and the first is to visit your doctor, so that he or she can advise you on what sort of treatments are available, as there really is no need to endure
Exercise Helps Relieve Menopause Symptoms Read More »
It\’s really easy to get caught in an exercise rut. We tend to go to what is familiar, easy, and known. Have you tried to shake things up a bit? Ever tried a Zumba workout?? We offer several classes each week and would LOVE to see you there! Grab a friend and drop in –
Have you tried a Zumba workout? Read More »
Check out our class offerings! Zumba!! Mondays and Wednesdays 6:00-7:00 PM Thornton Senior Center 9471 Dorothy Blvd in Thornton, CO $8 Drop in, $60R/$65NR 10 Class punch card, $110R/$120NR 20 Class punch card First class FREE! Saturdays 9:00-10:00AM Park Hill United Methodist Church 5209 E. Montview Blvd (Montview/Forest) Denver, CO 80207 $7 drop in/$39 six
Get your groove on and burn some calories with Zumba! Read More »
Classes with Mile High Fitness Check out our class offerings! Zumba!! Mondays and Wednesdays6:00-7:00 PM Thornton Senior Center 9471 Dorothy Blvd in Thornton, CO $8 Drop in, $60R/$65NR 10 Class punch card, $110R/$120NR 20 Class punch card First class free! Saturdays 9:00-10:00AM Park Hill United Methodist Church 5209 E. Montview Blvd (Montview/Forest) Denver, CO 80207
Check out our CLASSES – boot camp begins 5/18! Read More »