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  • Home
    • About Us
  • Fitness/Nutrition Coaching
    • Consultation
    • Health Coaching
    • Book a Wellness Speaker
    • Get Motivated! E-Book
    • Natural and Organic Healing E-Book
    • Results Series DVDs
    • Newsletter Sign Up
  • Corporate Wellness
    • Online and Onsite Classes
    • Corporate Wellness Programs
    • Wellness Consultation
    • Online Wellness Hub
    • Virtual Health Fair
    • Corporate Wellness Seminars
    • Corporate Wellness Cooking Demo-Onsite or Online
    • Book a Wellness Speaker
    • Wellness Resources
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Tag Archives: get healthy

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  2. Entries tagged with "get healthy"

Get Ready for Your First Triathlon

If you have a competitive streak and want to challenge yourself, a triathlon could be a great choice to take you to the next level.  You can do it even if you don’t yet know how to swim and have never run a day in your life.  The key is to take it in small…

July 22, 2014UncategorizedBy Old PT Website

30 day challenges a great way to jump start yourself!

Sometimes we need a way to kick start ourselves down a different path.  30 day challenges are a great way to do this.  It’s only 30 days and who knows what discoveries you’ll make in just four weeks!! A new month is almost here…a great time to begin a 30-day challenge! Here’s a challenge that…

August 29, 2013Exercise, Motivation, Uncategorized, Weight LossBy Old PT Website

Get your groove on and burn some calories with Zumba!

Check out our class offerings! Zumba!! Mondays and Wednesdays 6:00-7:00 PM Thornton Senior Center 9471 Dorothy Blvd in Thornton, CO $8 Drop in, $60R/$65NR 10 Class punch card, $110R/$120NR 20 Class punch card First class FREE!   Saturdays 9:00-10:00AM Park Hill United Methodist Church 5209 E. Montview Blvd (Montview/Forest) Denver, CO 80207 $7 drop in/$39…

May 20, 2013Exercise, Motivation, Weight LossBy Old PT Website

Check out our CLASSES – boot camp begins 5/18!

Classes with Mile High Fitness Check out our class offerings! Zumba!! Mondays and Wednesdays6:00-7:00 PM Thornton Senior Center 9471 Dorothy Blvd in Thornton, CO $8 Drop in, $60R/$65NR 10 Class punch card, $110R/$120NR 20 Class punch card First class free!   Saturdays 9:00-10:00AM Park Hill United Methodist Church 5209 E. Montview Blvd (Montview/Forest) Denver, CO…

May 17, 2013Exercise, Motivation, Weight LossBy Old PT Website
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