get healthy

30 day challenges a great way to jump start yourself!

Sometimes we need a way to kick start ourselves down a different path.  30 day challenges are a great way to do this.  It\’s only 30 days and who knows what discoveries you\’ll make in just four weeks!! A new month is almost here…a great time to begin a 30-day challenge! Here\’s a challenge that …

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Get your groove on and burn some calories with Zumba!

Check out our class offerings! Zumba!! Mondays and Wednesdays 6:00-7:00 PM Thornton Senior Center 9471 Dorothy Blvd in Thornton, CO $8 Drop in, $60R/$65NR 10 Class punch card, $110R/$120NR 20 Class punch card First class FREE!   Saturdays 9:00-10:00AM Park Hill United Methodist Church 5209 E. Montview Blvd (Montview/Forest) Denver, CO 80207 $7 drop in/$39 …

Get your groove on and burn some calories with Zumba! Read More »

Check out our CLASSES – boot camp begins 5/18!

Classes with Mile High Fitness Check out our class offerings! Zumba!! Mondays and Wednesdays6:00-7:00 PM Thornton Senior Center 9471 Dorothy Blvd in Thornton, CO $8 Drop in, $60R/$65NR 10 Class punch card, $110R/$120NR 20 Class punch card First class free!   Saturdays 9:00-10:00AM Park Hill United Methodist Church 5209 E. Montview Blvd (Montview/Forest) Denver, CO …

Check out our CLASSES – boot camp begins 5/18! Read More »