It\’s really easy to get caught in an exercise rut. We tend to go to what is familiar, easy, and known. Have you tried to shake things up a bit? Ever tried a Zumba workout?? We offer several classes each week and would LOVE to see you there! Grab a friend and drop in – …
We hope that whatever your summer plans may be, they include daily movement AND that you make it fun! Exercise is always so much easier to \”fit in\” when it\’s fun. After stuffy workouts indoors throughout the winter, it\’s always so nice to be able to move outside and get some fresh air too! What …
What are your plans for moving your body this summer? Read More »
Love yoga? Never done yoga? When considering exercise options for children, yoga isn\’t always the first thing you think of, but it\’s great exercise for kids and they love it! The best part, it\’s a non-invasive form of exercise and works well for adults and children to participate together. Here’s a great list of yoga …
Yoga – good for the mind and body – even for kids! Read More »
Gain strength and get cardio with this interval blast workout. Challenging cardio segments with easy to follow basic moves. Only 2 resistance bands or dumbbells required. Approx. 45 min., for all levels. Visit our website to order yours today! These DVDs individually or as a set make a great gift for a friend, loved one …
Get moving with one of our Fitness Results DVDs!! Increase your endurance with easy to follow kickboxing choreography and high energy moves. Approx. 45 min., for all levels. Visit our website to order yours today!
We are always looking for ideas about how to get our kids to move, exercise, just generally be fit! School sports, community sports, fitness classes like yoga, Zumba, and more are all excellent ways to get children to exercise, strength training isn\’t just for adults, it\’s for kids too! Strength training can be a fun …
Get fit, right at home! Try our Fitness Results Series Kickboxing DVD!! Increase your endurance with easy to follow kickboxing choreography and high energy moves. Approx. 45 min., for all levels. Visit our website to order yours today!
Trying to get kids to make exercise and fitness can be a challenge with so many distractions available to them these days. Just telling them how important this is, isn\’t enough, you have to find a way to help them motivate themselves. Here\’s an interesting article about a company that\’s created a power band (think …
How to motivate kids to keep moving? A little friendly competition… Read More »
Looking for an awesome at-home workout? Try our Fitness Results Series Cardio Dance DVD!! This video will have you shaking your hips and shoulders and make you forget you are exercising! Upbeat Latin music with reggaeton, salsa, merengue and other dance types. Approx. 45 min., for all levels. Visit our website to order yours today!
20-25 years ago, were we having any discussion about childhood obesity? Our \”too-busy\” lifestyles today have led so many of us to look for ways to conveniently do everything, including meals. Video games, tv, smart phones all provide wonderful distractions for children who used to go outside to play so getting daily exercise wasn\’t a …
Childhood Obesity – what can we do to prevent it? Read More »
