water

10 Tips for Managing Temptations During the Holidays

Yes, the holidays are definitely upon us and when you are trying to maintain a healthy diet, temptations certainly abound. Here are 10 tips for avoiding a weight-gain disaster and enjoying some treats too. Say No To Portion Distortion – With finger foods arranged appealingly everywhere, resist the urge to leave your hand in the snack …

10 Tips for Managing Temptations During the Holidays Read More »

Are you drinking enough water?

Do you get enough water in your day? Here are some tips from the CDC on why and how to make sure you have plenty of water to drink every day. Don\’t forget alcohol can cause you to dehydrate quickly and since it \”\’tis the season\”, you want to be certain to drink extra water.