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Tag Archives: water

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10 Tips for Managing Temptations During the Holidays

Yes, the holidays are definitely upon us and when you are trying to maintain a healthy diet, temptations certainly abound. Here are 10 tips for avoiding a weight-gain disaster and enjoying some treats too. Say No To Portion Distortion – With finger foods arranged appealingly everywhere, resist the urge to leave your hand in the snack…

December 2, 2013Nutrition, Weight LossBy Old PT Website

Tips for a hot weather workout

Whew, it’s HOT out there!  When working out in hot weather, here are some great tips to follow: *Acclimatize at low intensity by starting your workouts at low intensity (and temperature) a few weeks before the mercury rises.  Once it gets really hot, you’ll be in a much better place to handle the heat. *Hydrate…

June 27, 2013Exercise, Motivation, Weight LossBy Old PT Website

Are you drinking enough water?

Do you get enough water in your day? Here are some tips from the CDC on why and how to make sure you have plenty of water to drink every day. Don’t forget alcohol can cause you to dehydrate quickly and since it “’tis the season”, you want to be certain to drink extra water.

December 4, 2012Weight LossBy Old PT Website

Water workouts – gentle for your joints!

While great for you, running and walking can be painful if you are overweight or have arthritis.  Try this, just add water! Check out the link below for more information.
link:http://www.medicalnewstoday.com/releases/252169.php
November 7, 2012Exercise, General Posts, Motivation, Weight LossBy Old PT Website
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