Yes, the holidays are definitely upon us and when you are trying to maintain a healthy diet, temptations certainly abound. Here are 10 tips for avoiding a weight-gain disaster and enjoying some treats too. Say No To Portion Distortion – With finger foods arranged appealingly everywhere, resist the urge to leave your hand in the snack…
Whew, it’s HOT out there! When working out in hot weather, here are some great tips to follow: *Acclimatize at low intensity by starting your workouts at low intensity (and temperature) a few weeks before the mercury rises. Once it gets really hot, you’ll be in a much better place to handle the heat. *Hydrate…
Do you get enough water in your day? Here are some tips from the CDC on why and how to make sure you have plenty of water to drink every day. Don’t forget alcohol can cause you to dehydrate quickly and since it “’tis the season”, you want to be certain to drink extra water.