How to Get Rid of Food Noise and Eat Intuitively
If you’ve been wondering how to get rid of food noise, you’re not alone. Food…
Kim FarmerSeptember 5, 2025
How to Choose the Right Weight Loss Coach for You
Finding the right weight loss coach can be the difference between another failed attempt and…
Kim FarmerAugust 25, 2025
Mindful Movements to Reset Your Mind and Body Anytime
Here's the scoop on mindful movement, why it works, and how you can use it…
Kim FarmerAugust 13, 2025
Top Trending Wellness Brands For Teams or Solo Users
From hydration tools to recovery gear, here are 2025’s most talked-about wellness brands helping teams…
Kim FarmerJuly 24, 2025
Covering the 4 Pillars of Health at Home and Work
Staying healthy takes consistency. Real wellness includes movement, nutrition, rest, and mindset. These four areas…
Kim FarmerJuly 10, 2025
Workplace Wellness Tips for the 4 Team Growth Stages
Every team grows in stages...some growth is just getting started. Other teams are working through…
Kim FarmerJune 27, 2025
The Role of Fitness & Wellness in Workplace Experience
A positive workplace experience is no longer defined by a paycheck and a desk. Today’s…
Kim FarmerJanuary 19, 2026
10 Wellness Wednesday Ideas to Recharge Midweek
By the time Wednesday hits, many of us are feeling the pressure. Stress builds, energy…
Kim FarmerMay 15, 2025
4 Step Challenge Ideas to Motivate the Whole Office
Most of us spend a big chunk of our day sitting. Between meetings, emails, and…
Kim FarmerMay 1, 2025
Tracking the Impact of Fitness Training at Work & Home
Fitness isn’t just about looking good; it’s about feeling better, performing stronger, and living well.…
Kim FarmerApril 17, 2025